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The Blog of Christian Finn

Separating Fitness Fact from Fiction

Alcohol and Weight Loss: Can You Drink and Still Lose Weight?

According to conventional wisdom, the infamous ... Continue Reading
alcohol-weight-loss-

The Best Way to Lose Belly Fat: 5 Myths Busted

If you want to know the the best way to lose belly ... Continue Reading
best way to lose belly fat-

Does Stretching Prevent Injury?

Over the years, stretching before exercise has ... Continue Reading
Does stretching prevent injury?-

The Sherlock Holmes Guide to Separating Fitness Fact from Fiction

You can find information about building muscle and ... Continue Reading
Sherlock-Holmes-

Cold Showers for Weight Loss: Do They Work?

Timothy Ferriss, author of The 4-Hour Body, thinks ... Continue Reading
cold showers weight loss-

Featured Posts

Sherlock-Holmes-

The Sherlock Holmes Guide to Separating Fitness Fact from Fiction

You can find information about building muscle and burning fat here,
there and everywhere. Unfortunately, the media ... Read More

More Featured Posts

* My Review of Tom Venuto's Holy Grail Body Transformation System
* How to Beat Fitness Information Overload
* The Myth about Muscle and Metabolism

Featured Posts

Will strength training make you muscle bound?-

Why Strength Training Won't Make You Muscle Bound

One widespread belief about strength training is that it makes you
"muscle bound" and inflexible. To counter this, ... Read More

More Featured Posts

* The Gym Where Muscle Grows 4-6 Times Faster Than Normal
* The Best Muscle Building Exercise... Ever
* My Citrulline Malate Experiment

Featured Posts

Weight Loss and Exercise: How Well Does Cardio Work?

A lot of people are told they can expect to lose up to two pounds of
fat each week with a program of regular aerobic exercise. Some do. But
a lot of people fail to see anything in the way of meaningful results,
even after months of trying. It's easy to think the problem lies...
Continue Reading

How to Lose Belly Fat... Fast

Today, I am going to give you a way to lose the fat from your belly.
And along with explaining it, I will tell you exactly how to get
started. This is a very simple strategy. In fact, it's so simple that
the vast majority of the people who read it will take no action...
Continue Reading
alcohol-weight-loss-

Alcohol and Weight Loss: Can You Drink and Still Lose Weight?

According to conventional wisdom, the infamous "beer belly" is caused
by the calories from alcohol being stored as fat. There are also plenty
of people who point the finger at alcohol when it comes to their weight
loss slowing down, or even coming to a halt completely. Can you go out
on a Friday and... Continue Reading

More Posts from this Category

Who is Christian Finn?

Christian Finn holds a master's degree in exercise science, is
a certified personal trainer and has been featured on BBC TV and radio,
as well as in Men's Health, Men's Fitness, Muscle & Fitness, Fit Pro,
Zest and other popular fitness magazines. Click here now for instant
access to his step-by-step muscle-building and fat-burning workout
routines.

FREE e-mail updates

Muscle building tricks, fat burning techniques and personal success
secrets for building the body you want ____________________ Go
Weird tips to lose your stomach fat-

- Flat Belly Tricks
How to stay in "photo ready" shape for the beach

- Build Hollywood Muscle
How the guys in Hollywood get that ultra-lean look

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